Ayurvedic Consultations

Unlock your path to personalized well-being with an Ayurvedic consultation. Our expert practitioner will guide you on a journey to balance and vitality, using the 5000-year-old wisdom of Ayureda. We will tailor a plan that suits your unique constitution, helping you achieve optimal balance and vitality in every aspect of your life.

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Personalized Diet

& Nutrition

Food is Medicine.

In Ayurveda, proper diet is considered a cornerstone of holistic health and well-being. It is believed that a balanced and individualized diet plays a crucial role in maintaining harmony between the body, mind, and spirit. 

Personalized diets are included with your Ayuvedic Consultations to determine what foods will be best for your overall health and balance. 

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Diet health food concept with a large variety of vegetables, fruit, meat, fish, grain salad and spice with foods high in  protein, antioxidants, dietary fibre, anthocaynins and vitamins. Top view.


Learn the principles of Ayurveda through our immersive workshops. Join us to explore doshas, learn transformative self-care rituals, and embrace the art of balanced living. Our interactive sessions empower you to integrate Ayurvedic practices seamlessly into your modern lifestyle for enhanced health and harmony.

Check back for schedule, or inquire about setting up your own workshop.



Meditation promotes a harmonious connection between the mind, body, and spirit. By incorporating regular meditation into one's routine, individuals can alleviate stress, balance doshas, and enhance mental clarity.

Explore the benefits of meditation with our introductory class, group meditaitons, or dive deeper with Primoridal Sound Meditation. 

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Yoga is a sister science to Ayurveda. Through its practice of postures (asanas) and controlled breathing (pranayama), yoga promotes doshic balance, enhances circulation, and cultivates physical flexibility. With an emphasis on mindfulness and internal equilibrium, yoga enriches the Ayurvedic approach, fostering stress alleviation and mental well-being. We offer a unique yoga instruction guided towards dosha balance and overall wellness. 

Group of young people practising yoga with senior trainer helping to keep yoga poses in the white studio. Woman helping her friend to open shoulders and chest doing yoga asana.

Connect with Us

Use the contact form to inquire about any of our services.

We look forward to connecting with you to help you achieve optimal health & find your ojas!

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