What is Ojas?

Ojas is a fundamental concept in Ayurveda that represents the subtle essence of vitality and well-being. It is the result of balanced digestion, assimilation, and emotional harmony. Often likened to the elixir of life, Ojas governs physical strength, mental clarity, and emotional balance. Characteristics of strong Ojas include radiant aura, resilience, clear thinking, positive emotions, and physical stamina. Nurturing Ojas involves mindful eating, stress management, adequate rest, and herbal support.

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Diet and Nutrition

“Let food be thy medicine and medicine be thy food” ~Hippocates.

Learn about the energetics and qualities of food to optimize your health. We offer individualized nutritional advice tailored to your unique body type. 


Herbal Remedies

Herbs are an integral part of Ayurveda. Learn how you an use everyday culinary herbs, Ayurvedic herbs, teas, and essential oils to help restore your body's natural balance and promote optimal health. 


Mind-Body Balance

Ayurveda views the mind, body, and spirit as one. Total health comes when there is a balance of all three. Learn techniques to bring balance to the body and mind, focusing on daily rotuine, lifestyle modifications, and meditation.

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